Your body is thus more likely to burn calories stored as fat for energy.Ĭompared eight female subjects in four series of trials. This is because when you wake up in the morning, your stomach is empty and your carbohydrate reserves are almost used up. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be beneficial. The type of workout you do, the time of day you do it, and the length of time you spend at it are all important factors in choosing when to eat in relation to your workout.Įarly-morning runners may not have time to eat before they exercise. Also, workouts on an empty stomach tend to be cut short because of hunger or lack of energy.
One question that often arises is, “Will I lose more weight if I go running on an empty stomach?” Although in theory you may burn more fat this way, total calorie burn is about the same as eating a light snack before you exercise. You know that exercise is important, but there is a lot of conflicting advice out there concerning the “right” way to work out. True or False: More Weight Is Lost By Running on an Empty Stomach
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